21 January, 2013

Fire Station 8 West Hollywood CA cooking with Sheila Kelliher!

Quinoa Recipe video with Firefighter/ Paramedic Sheila Kelliher from Fire Station 8 in West Hollywood, California
This recipe should serve about 8 Combine ingredients and serve warm or cold. Adapt the recipe to fit your needs!
3 cups quinoa uncooked (prepare with 4 cups water or broth of your choice) Bring liquid to boil, add quinoa stir and reduce heat to simmer. It takes about 20 minutes. Take off heat and fluff.

4 Persian cucumbers diced
3 red, yellow and orange peppers
1/2 red onion
1 container of feta cheese
2 cups toasted almonds
1 pint of cherry tomatoes
8 grilled chicken breasts
Dressing, whisk together:
1 part olive oil
2 parts balsamic vinegar
Juice of 1 large lemon
1 tsp crushed garlic
1 tsp salt
1 tsp black pepper
Serve with warm flat bread or pitas and your choice of hummus.

Original posting found HERE

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