14 January, 2013

What's for Paleo breakfast, Part Two!

These are another variation on eggs in muffin tins.

This time I used one of my new favourite things, chicken apple breakfast sausages by Aidell, sliced them up and put a couple slices in the bottom of each of the sprayed muffin tins. For the 6 muffins, I cut up 3 green scallions, and divided those between the 6 muffins.  I then took 3 eggs and about 3/4 cup of egg whites, beat those with some S&P, put in a handful of shredded cheese and poured in some Louisiana Hot Sauce, to taste.

You can also make these by dicing up a bunch of veggies like peppers, green onion, broccoli,mushrooms, artichokes diced up & use canadian bacon or ham all diced and added into the sprayed muffin tin, then just beat the eggs that you have added the shredded cheese & S&P, i also add hot sauce, pour OVER the veggies & meat, and bake at 375 for about 20-25 minutes.   

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