10 January, 2013

What IS for breakfast? Paleo conundrum!

Breakfast - it can get boring, but you can make a lot of variations of this dish.  This is what I had this morning.

Baked eggs & turkey bacon in a muffin cup 

Pre-heat oven to 375
I sprayed the muffin cups with non-stick spray and lined them with one piece of turkey bacon.  You could also use real bacon or canadian bacon or even some ham. I wanted to use up my turkey bacon, because I do eat real bacon.

I took 2 eggs, 1/2 cup egg whites, a handful of shredded cheese, Mt. Olive sliced jalapeno peppers, S & P.  Whipped that all together and divided amongst the four muffin cups. 

Sorry this is a bad photo, the muffin tin is one of those flexible ones, and it's red! you can take the extra ones out and put in a plastic bag to eat the next day or freeze them if you make a big recipe. Let hem cool for 20 minutes before you put them in the fridge (they will keep for a week) or freezer.

**You can also make these by dicing up a bunch of veggies like peppers, green onion, broccoli,mushrooms, & use canadian bacon or ham all diced and added into the sprayed muffin tin, then just beat the eggs that you have added the shredded cheese & S&P, i also add hot sauce, pour OVER the veggies & meat, and bake at 375 for about 20-25 minutes.   


  1. This has got to be one of my favorite breakfasts!! I'm going to be making them this weekend.

    I'm loving the stuff your posting! It's certainly helped me get out of my rut and branch out again.

  2. Thanks for the info about freezing them or refrigerating them. Love this recipe and will try it this weekend!